A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...