Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

Immerse yourself in tranquility with "ZEN MASTER'S LULLABY." This video offers the most heavenly zen music, designed to guide you into a state of deep relaxation and peacefulness. Perfect for ...

Danica Patrick, the former NASCAR star turned right-wing social media influencer, is praising ABC for its decision to punish ...

You're gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you're ...

Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle ...

It is touted as the next chill pill in the global vigour industry, but nobody knows if India is ready to tune into these new sound rituals ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Try meditation, deep breathing, or gentle stretches to calm the mind. Late-night coffee or snacks can disturb sleep. Choose a ...

Whittier resident Martin Espino has devoted himself to bringing people the rejuvenating experience of sound baths.

When a woman can’t stand or has trouble falling asleep next to her husband, she may choose to sleep with the lights on. While ...

Abstract: In this paper, we present our study on investigating the effect of music for sleep induction and wake-up. Unlike existing studies that mostly focused on understanding how specific types of ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...