You're gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you're ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Chronic lack of sleep not only increases fatigue but can also increase the risk of heart disease. Learn about the deep connection between sleep and heart health. Lack of Sleep Causes Heart Problems: ...

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...