They actually stimulate the retina so that kids are more awake. An hour before bed time is time to power down. So we need to tell our kids, bedtime is ... down and relax. It's not the time ...

“Children quickly pick up on the stress ... Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds from CBeebies is one way to wind down.

Children can resist bedtime for a number of reasons, even if they’re obviously tired. Some children—particularly those with ADHD—may be too wound-up and have trouble calming their minds and ...

Bedtime routines provide a sense of security and predictability, allowing children to relax and prepare for a good night's sleep ... Engage in quiet activities such as reading a bedtime story, ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

That's why having a clear bedtime routine ... can find all of the sleep advice for children on our website in one place by clicking here. Do the same relaxing things in the same order, at the ...

The word 'bedtime' can lead to tantrums, and stubborn refusals to put down that phone and go to sleep – not just from the ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

We all know being read to is super relaxing: it’s why parents read bedtime stories to their children, and why it’s so easy to nod off when you’re listening to an audiobook on the train.