There are a few fundamentals to a good night’s sleep: limited distractions, a calm and relaxing sleep environment, a ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Danica Patrick, the former NASCAR star turned right-wing social media influencer, is praising ABC for its decision to punish ...

Whittier resident Martin Espino has devoted himself to bringing people the rejuvenating experience of sound baths.

When a woman can’t stand or has trouble falling asleep next to her husband, she may choose to sleep with the lights on. While ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Since first hearing Cohen’s song years ago, and the many remakes in the years hence (Jeff Buckley’s version probably tops my ...

This past Saturday, Sept. 6, Ibby’s launched a brand-new brunch menu called “Saturday Morning Magic” ahead of the ...

SomniBuds, Ozlo Sleepbuds, and Anker Soundcore Sleep A30 lead the way in battery-free and AI-powered sleep tech promising all ...

Do you want to melt away stress, sleep better, and have glowing skin? Upgrade your self-care routine and discover the powerful benefits of magnesium baths for better relaxation. Getting into a warm ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.