The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

Danica Patrick, the former NASCAR star turned right-wing social media influencer, is praising ABC for its decision to punish ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time.I ...

You're gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you're ...

Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle ...

Whittier resident Martin Espino has devoted himself to bringing people the rejuvenating experience of sound baths.

When a woman can’t stand or has trouble falling asleep next to her husband, she may choose to sleep with the lights on. While ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...