The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

" Reiki can help you manifesting positive outcomes in your life! Just relax with this music in background and enjoy the ...

Soothing music for seniors. Soft harp string sounds from Tibet. Relaxation music for yoga and meditation, deep healing reiki ...

What it can help: Reducing stress, removing emotional blockages and even stimulating an altered state of consciousness. Rather than emptying the mind, mindfulness meditation encourages us to focus ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been ... singing or listening to music. My mind, in sum, is a constantly chattering place.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical well-being. The UN recognizes its benefits, including stress reduction, ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

On December 21, an attempt will be made to set a world record for the largest virtual meditation session. This attempt is being made by Habuild, a habit-building wellness and health startup. Habuild ...