Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used household items for strength training and focused ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...