A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Challenged by climate change, the volunteer-run, $5-ticket Brattleboro Ski Hill — an 88-year local tradition — has partnered ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

The new Pilates studio features an on-demand virtual room in which clients can reserve a reformer machine featuring a screen ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is ...

Locally owned pilates studio Finding Flow Pilates relocated from downtown Round Rock to a larger space in the Sam Bass Road ...

From second-hand luxury handbags to artisan ice cream, here's a look at more than a dozen new restaurants and stores now open at Scottsdale Quarter.