As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Although often focused on counseling and medications, many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... for your anxiety. Read more about anxiety triggers. If you take medications ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

The rash usually happens without the presence of an external allergen and can take up to days to clear up. If this sounds familiar, you need to start treatment to get rid of it. Identifying triggers, ...

Scientific research indicates that water-based activities, such as deep sea diving, significantly reduce stress and anxiety levels - by as much as 35%. The immense expanse of the ocean ...