Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

An additional perk of cottage cheese is that it's low in fat as ½ cup contains just five grams, while the same amount of cream cheese has 34 grams. Overall, cottage cheese works wonders for ...

Because it’s lower in fat than cream cheese, sour cream may also give your favorite dishes a low calorie twist (13). Keep in mind that sour cream is more acidic than cream cheese, so it’s best ...

A person with diabetes can include cheese as part of a healthy eating plan. However, they may want to consider options low in saturated fat and sodium, and incorporate cheese into full meals to ...