Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

How to lose weight around menopause? Losing weight during menopause might seem hard, but you can try out these tips: 1. Follow a healthy diet Eat more vegetables, with whole grains, and lean proteins.

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

Why women are prone to belly fat pain It's common for women to have more abdominal fat after pregnancies, post-menopause or with ... also be more difficult to lose," she says.