Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

Some research suggests that EGCG may help reduce markers associated with obesity, such as: total body weight body fat percentage waist-to-hip ratio waist circumference body mass index (BMI ...

I saw life as a big fucking fat dude ... Memories of belly laughs. I could fill in the blank and make them whole. Somewhere in the whole journey of that — just like Joseph Campbell says – when you go ...

High cortisol levels increase appetite and drive fat storage. Chronic stress can contribute to bloating as well. To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Solution: Drinking methi (fenugreek) seed water every morning can help manage insulin levels and reduce belly fat. Fenugreek seeds have been shown to improve insulin sensitivity and support healthy ...

And Antony could soon become a Real Betis player, with the club – who are keen on the winger – in the process of selling fellow wide man Assane Diao.

Losing belly fat in your 30s can be more challenging than in your younger years, due to various factors such as metabolic slowdown, hormonal changes, and lifestyle adjustments. These changes make it ...