People who have “belly fat” tend to have fat in and around their internal organs, including their liver. Fat in the ...

THE new series of Clarkson’s Farm sees its leading man suffer many humiliations, from getting his belly stuck between a fence and a trailer to realising his eyebrows are out of control.  And ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Here are the most effective dietary supplements to fire up the male metabolism and burn body fat. All 4 products are owned by ...

One of the major concerns among aging men nowadays is the accumulation of excess belly fat. It’s not only unattractive and ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

No single food is a magic solution for weight loss GETTY For practical application, experts recommend choosing unsalted raw or dry-roasted nuts most of the time. Mixing unsalted with lightly salted ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

In many women, especially after childbirth, abdominal fat tends to loosen and become more prominent. Not only does the lower belly begin to hang, but the area above it can also appear larger, making ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion ... swapping high-carbohydrate snacks with nuts helped reduce abdominal fat. These same researchers wanted to ...

Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium levels in check, opt for unsalted raw or roasted nuts when you snack. Visceral fat ...