Hold the pose for 20-30 seconds, then slowly lower down. Triangle pose helps reduce belly fat through a twisting motion that massages the abdominal organs. How to do it: Stand with your feet wide ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Twists and bends help eliminate stubborn stomach fat and tone and flatten the stomach. You will also be engaging your core continually, which will help you lose belly fat and strengthen your abs,” ...

People who have “belly fat” tend to have fat in and around their internal organs, including their liver. Fat in the ...

THE new series of Clarkson’s Farm sees its leading man suffer many humiliations, from getting his belly stuck between a fence ...

Almost everyone knows someone with a round belly who claims “I don ... Cut off visible fat and skin before cooking. Reduce how often you eat processed meats—stick to fresh meat or fish.

Apple-Shaped: This is the shape in which one carries maximum weight around their midsection, making their belly larger as compared to other body parts. It indicates a high level of visceral fat and ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving ... Check out these 16 foods to get rid of fat, bloating and fatigue, including berries, avocado ...