Dehydration occurs when our body doesn’t have enough water. Even slight drops in fluid levels have noticeable consequences, such as headaches, feeling dizzy, lethargy and struggling to concentrate.
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
Avoid these dehydration mistakes for faster recovery (Photo by Pexels) As per national health portal of India more than 4 crore cases of respiratory tract infections were reported in 2019.