Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

One of the things I have learned over years of hiking countless mountain miles is the ‘trail principle’. When hoping to get ...

Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first. Your metabolism, which used to hum along nicely, now feels like it’s working ...