The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Scientists have said that drinking too little water makes us more vulnerable to stress through dehydration.In a new study, researchers found that people who drank less water than is advised each day ...

Scientists show dehydration increases stress-related cortisol levels in both men and women, suggesting water intake plays key ...

A study found that proper hydration may slow down aging and prolong a disease-free life, reducing the risk of various ...

SOME people have the habit of not drinking water, especially during peak winter seasons, which are marked by windy and cold ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

There needs to be independent examination of the risks to public water taken from Lough Neagh as the blue-green algae crisis continues to grip Ireland’s largest lake, it has been suggested. Large ...

Regular exercise, like walking, yoga, or strength training, helps in maintaining natural blood sugar levels. A natural way to control blood sugar is by monitoring portion size and limiting refined ...

Have you gotten into the habit of bringing a water bottle? Everyone but everyone now carries a water bottle – from a slim 200 ml to a two-liter one – and it has become part of everyone’s “must have” ...