The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

The taste-free, clearly dissolving prebiotic dietary fibre easily integrates into Canadians' wellness routines, helping them ...

Drinking turmeric water in the morning is a popular wellness trend due to its anti-inflammatory and antioxidant properties.

A National Institutes of Health study extrapolated health data gathered from 11,255 adults over 30 years. Scientists say good hydration is linked with longevity — here's what you need to know first ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now, fibermaxxing is a way to reach your intake ...

The non-stop three-man and four-man limit catches of Lake Erie walleye make it harder for us to consider preparing our boats and fishing gear for storage this year. What a year. Mother Nature does ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Did you know that the typical dose you’re taking is way higher than what you’ll likely need? Doctors weigh in on that along with the recommended duration, and other dos and don'ts.