The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes, papaya, tomato). Large amounts of Vitamin A are also found in fish liver oils (e.g. cod liver oil). As ...

Opt for a vitamin C supplement, including gummies, tablets, and capsules to ensure your body is getting its recommended daily dose of vitamin C. Dosage .

Vitamin C is usually safe to take even at high dosages. However, people may experience mild side effects, such as digestive discomfort. Rarely, more serious side effects can occur. Learn more here.