Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

For most adults, the recommended daily intake of vitamin C is 75-90 milligrams (mg). However, some people either do not get enough from their diet or have trouble absorbing it.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth ...

For reference, a medium orange contains about 70 mg of vitamin C, so getting in your recommended daily amount is less work than you'd think. Noted: Nearly 1 in 4 Americans is deficient in Vitamin D.

We highly recommend MegaFood Ultra C-400 mg for those who want to support their immune and cellular health with an organic supplement. Pros The 400 mg of vitamin C supports immune health and is ...