Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...

While we take a lot of care of our physical health, our brain health is often relegated to the sidelines. However, people ...

Thyra Femme Balance is a carefully crafted dietary supplement that helps regulate thyroid hormone levels while supporting ...

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

A serving of six medium oysters provides 100% or more of your daily recommended allowance of vitamin B12, copper, omega-3s ...

Vitamin D is often praised for strong bones and immunity, but there’s more to this sunshine vitamin than we thought. New research shows it could actually slow down your body’s ageing process by as ...

The prescribed dosage for Wegovy (semaglutide) may vary depending on your individual treatment plan and any side effects you experience. Wegovy comes as a solution in single-use injection pens. It’s ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 supplements ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...