ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day (21 Trusted Source).

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Patanjali Nutrela Vitamin B12 – 30 Veg Capsules offers a natural, plant-based solution to support your daily nutritional ...

Recommended Daily Intake of Vitamin B12. ... These doses seem significantly higher than the RDA of vitamin B12, but your body absorbs only a small percentage of them. Other Considerations.

The absorption of vitamin B12 is about 2% at doses of 500 mcg or 1.3% at a dose of 1,000 mcg. Therefore, if someone consumes vitamin B12 less frequently, they will need a higher total amount to ...

Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age.

This article discusses whether vitamin B12 can treat tinnitus, the recommended daily intake for vitamin B12, treatment for tinnitus, and when to speak with a healthcare professional. Further resources ...

Most supplements contain way more than the daily recommended value of vitamin b12 (which is just 2.5 mcg), meaning you don't necessarily need to take the supplement every day.

Superdrug Energy vitamin B12 (£2.99 for 60 tablets, 5p per tablet, Superdrug) = 5p per daily dose; Boots Vitamin B12 (£3.20 for 60 tablets, 5p per tablet, ... Check the levels of B12 included and how ...