The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Eggs are a convenient, nutrient-dense superfood that supports weight loss, keeps you satiated and promotes overall wellness.

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping a pill is the answer.

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...