It’s recommended that you get between 45 to ... (For example, if you’re eating 1,800 calories per day, that equates to 810 to ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. “The amount of carbohydrates you should be eating per day depends on your age, gender, metabolism, activity level and overall health ...

So if you eat 2,000 calories a day, you should eat 225 to ... The best advice is to aim for the daily recommended amount of fiber in your diet -- 14 grams per 1,000 calories.

To get the recommended amount of carbohydrates ... can range from 2.3–5.5 grams per pound (5–12 grams per kg) of body weight per day, but experts often recommend a narrower range of 3.6 ...