The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

If you want to eat some delicious Mexican food without ruining your health goals, these are some of the foods you'll want to ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

A biomedical scientist has said that walking 10,000 steps per day may not be worth it and has instead recommended replacing ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

Eating just three spoonfuls of brown rice every week could raise your risk of brain damage and cancer, a report suggests.

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily ...