The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause ...

The headline here is that Wurf consumed around 200 grams of carbohydrates per hour on the bike, a figure well above the average of around 120 grams we hear quoted for pro riders, and above what is ...

Want to enjoy a drink without completely derailing your health goals? Diet experts weigh in on alcoholic beverages that can ...

One study showed that adults who weigh 143 pounds burn 0.15 more calories a minute when standing versus sitting. If you stand for six hours per day instead of sitting, you burn around 54 ...

However, there’s no clear evidence-based consensus on the recommended carbohydrate intake for men vs. women. Some researchers believe women should consume more fat, while others think they need more ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood ...