The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'.

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article ...

Protein is arguably the most popular nutrient among Western consumers. Can you have too much of it, and if so, what are the ...