Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

If you want to eat some delicious Mexican food without ruining your health goals, these are some of the foods you'll want to ...

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article connecting high-protein diets to the MAGA movement.

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

From viral dips to protein shakes and cherry Slurpee almonds, these 7 wild new grocery items have shoppers buzzing this week.

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

On Thursday, the “Make America Healthy Again” commission released its first report on the potential contributors of chronic ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

TrueStart is the UK’s top-rated coffee brand on TrustPilot so it was imperative we gave it a taste test. These “barista style ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...

Discover what research really reveals about energy drinks, from taurine myths to hidden sugar dangers, and learn healthier ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...