These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

Medically reviewed by Elizabeth Barnes, RDN Protein plays many vital roles in keeping your body healthy, but eating too much ...

United Way Muscatine County is looking projects for teams of volunteers to complete during Muskie Day of Caring.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Here’s where things get interesting: dairy foods meet many of these requirements. “Examples of foods to meet recommendations ...

Onions have been cultivated for over 5,000 years, and they have been used, not only for food, but for medicine for various ...

Working out in the gym for a well-built posture is a passion for many . Several gym enthusiasts exercise regularly for hours ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

This weekend in North Jersey, you can experience live music, outdoor activities, comedy, craft shows and more. Here are 16 ...

The FDA recently announced that Novo Nordisk’s semaglutide GLP-1 medication (Ozempic and Wegovy) is no longer in short supply ...