In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Tennessee Attorney General Jonathan Skrmetti is leading more than a dozen states in a lawsuit against a federal agency for a ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.