While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Let us tell you about six expert-recommended soups that combine flavour and function, and can become your allies in the quest ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

On the other hand, eating significantly over your calorie requirements by age can lead to weight gain, which could affect your health, especially if you have or are at risk for a condition such as ...