While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Around a fifth of users report not losing the expected amounts of weight on Mounjaro, and doctors have some answers ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

Hummus can absolutely be part of a weight-loss-friendly diet. It is relatively low in calories, especially when paired with ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

While real-time data on how Indians are responding to these drugs is still emerging, experts say that sustained weight loss ...