Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

While real-time data on how Indians are responding to these drugs is still emerging, experts say that sustained weight loss ...

Alcohol is a factor in weight gain, and there was no shortage of binge drinking at Glasto. Meanwhile, sleep deprivation is ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Both forms of bipedal movement are profoundly human, healthy and accessible. But are these distinct benefits to running ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...