F rozen meals might not be the number-one choice to support weight loss and overall dietary quality, at least not for every meal. But when you’re pressed for time or simply don’t have the willpower to ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

Replacing wheat roti with lower-calorie alternatives like bajra, jowar, or ragi rotis can help in weight management ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A father-of-two has scooped a £187,000 Porsche 911 Carrera GTS Hybrid and £50,000 cash through BOTB’s weekly Spot the Ball ...

Stay dry this autumn with a 40% saving on a highly rated Tumella windproof umbrella, built to handle blustery British weather ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Guavas are a superior source of vitamin C, offering over four times that of oranges, according to Dr. Anshul Sadhale. This ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.