Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Several medical conditions can affect the need for B12, as well as a vegan diet.

Low B12 levels can result in mental fog and impact cognition, making it essential to monitor levels and consider supplementation when necessary. Healthcare providers often recommend testing B12 levels ...

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