Several medical conditions can affect the need for B12, as well as a vegan diet.

A typical recommended dose for seniors ranges from 800 to 2,000 IU per day, depending on blood levels. It's best taken with food, especially something containing fat, for optimal absorption.

Low levels of vitamin B12 can cause problems with your nervous system and blood cell production A simple Vitamin B12 blood test can tell you whether your levels are low.

Neurobion is a brand of vitamin B supplements that aims to prevent deficiencies. Learn about the benefits and side effects here.

Imagine this — you walk into a government canteen for your morning chai and samosa, and right next to it is a bold warning sign: “Loaded with trans fat and sugar – consume with caution!” No, it’s not ...

Healthy recipes for healthy meals, find thousands of delicious recipes.

Founded in 2022, Good Monk is a health and nutrition startup that helps kids overcome nutritional deficiencies With its ...

Present in protein powders, shakes, energy drinks and supplements, too much of the common vitamin supplement can ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

When providing vitamins to children, be sure to choose high quality brands that contain appropriate doses for kids and stick to the recommended dosage.