The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...

For reference, a medium orange contains about 70 mg of vitamin C, so getting in your recommended daily amount is less work than you'd think. Noted: Nearly 1 in 4 Americans is deficient in Vitamin D.

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.

Vitamin B12 is a water-soluble vitamin crucial for several bodily functions. It is naturally present in foods like fish, poultry, eggs, and milk, but absent in most plant-based foods unless fortified.

Neurobion Forte contains much more B12, but the same amount of B1 and B6. Both Neurobion and Neurobion Forte contain well over 100% of the recommended daily intake of these vitamins.

Symptoms of Vitamin B12 Deficiency You Shouldn't Miss Vitamin B12, also known as cobalamin, is an essential nutrient that the body requires in order to maintain healthy red blood cell formation ...