New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 status in vegetarians. Vitamin B12 is an essential nutrient found in eggs and dairy products, ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

A recent study highlights vitamin B12's crucial role in protecting the pancreas, particularly against acute pancreatitis. The research, published in Oxidative Medicine and Cellular Longevity, ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

You’re eating healthily, taking regular exercise and sleeping well – but you may not be feeling all the benefits, thanks to the medication you take every day.

Even if you are not a morning person, a cup of tea or coffee first thing could put a spring in your step, according to a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...