Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Several medical conditions can affect the need for B12, as well as a vegan diet.

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.

How much vitamin C is too much? While vitamin C does offer health benefits, consuming too much in one day can actually cause health issues, rather than help prevent them.

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

At least 4 in 100 people ages 40 to 59 are vitamin B12-deficient. Here, nine telltale symptoms of vitamin B12 deficiency experts want you to recognize.