Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% of your oldest red blood cells every day ... The daily recommended dose of vitamin B12 ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

The recommended daily intake of Vitamin B12 varies depending on age, gender, and other factors. However, most adults require at least 2.4 micrograms of B12 per day to maintain optimal health.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...