Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% of your oldest red blood cells every day ... The daily recommended dose of vitamin B12 ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Vitamin D, a nutrient known for promoting bone ... the USPSTF recommends at least 150 minutes of moderate-intensity physical activity per week along with regular strength training exercises.

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...