Looking for more healthy casseroles? Check out these healthy recipes sent to us from readers around the country. Each clocks ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Treat yourself to a flavorful bowl of this chicken tortilla soup, which has only 300 calories and 11 grams of fat, plus filling protein from the boneless chicken breasts. Another plus? This recipe ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while still enjoying the richness of Indian ...

Tap the link in our bio to see our full lineup of fall dessert recipes.” There are under 300 calories per serving and this dish will only take you 15 minutes to prep. It’s considered a ...

you can maintain your weight Focusing only on calorie counting isn't good for your overall well-being A slice of cheese pizza contains about 200-300 calories, while a chocolate chip cookie typically ...