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Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich recipes ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

1-2 tablespoons of ghee or butter, a pinch of cardamom powder, one small grated apple, half a glass of water, 2-3 tablespoons of roasted suji, half a tablespoon of dry fruit powder, a pinch of ...

Gaining weight in a relationship can be caused by ... or swapping your weekly Friday night takeout for cooking a recipe you haven’t tried before. Research healthy recipes, make a weekly meal ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain ...

Even if you don't have access to a scale, you can still measure your horse's weight and calculate its body condition score.

many have been linked to weight gain. Until now, much of the research on this side effect has focused on short-term use, spanning weeks or months; however, this new study examines long-term ...

The shocking reason you should never eat after dark: Dr Mindy Pelz suggests eating in light to lose weight, reveals why your 9 pm snack is ruining your diet.

Yes, you read that right! This fruit is low in calories and packed with fibre, a crucial element for weight management. High fibre foods can keep you feeling full and satisfied, preventing those ...