Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Young children may become sensitized to sunflower seeds by exposure to the proteins through damaged skin. In addition to food allergies, some people have developed allergies to touching sunflower ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Pumpkin, sunflower, flax and chia seeds are loaded ... mild flavor so they likely won’t alter the taste of your food. Enjoy chia seed pudding for a nutritious breakfast, snack or even dessert ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

More information: Shuangshuang Guo et al, Exploring the metabolic and flavoromic variations of germinated sunflower seed during roasting conditions, Food Materials Research (2024). DOI: 10.48130 ...