Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

Ces Nepomuceno-Gamad, who works at Mama Sita’s Recipes and develops creative ... In a blender, combine all wet ingredients ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Ricotta and cottage cheese are both soft, mild cheeses, but their flavors remain markedly distinct. Can you use one in place ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

The smoothie bowl container also comes in handy for nut butters, frozen yogurt, or ice cream ... to blend through tough ingredients like frozen fruit, ice, and leafy greens.

Though not quite as powerful or versatile as full-size models, these countertop devices can whip up fruit smoothies ... two cup rings for sipping and a recipe book. Simply put, this Goldilocks ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...