Fact checked by Nick Blackmer Sourdough is a tangy, fermented bread that offers several health benefits, including better ...

"Ezekiel is a type of sprouted bread, which means nutrients are more available for your body to absorb," says Megan Hilbert, MS, RDN, a dietitian specializing in gut health. "It contains more ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

Share on Pinterest Ezekiel bread contains sprouted whole grains. Ezekiel bread is different from most other types of bread because manufacturers use sprouted whole grains. These breads have the ...