Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value.
"Ezekiel is a type of sprouted bread, which means the nutrients are more available for the body to absorb," says Megan Hilbert, MS, RDN, a dietitian specializing in gut health. "It contains more ...
"Sprouted grain bread is typically higher in protein and ... where she researches and writes about tasty recipes, food trends and top cooking tools. She graduated from NYU with a liberal arts ...
This is because sprouted wheat is higher in protein and fibre, lower in carbohydrates and has a lower glycemic index. ‘Sourdough bread is made differently [to other types of bread], using a live ...
but making the switch might be worth the journey if you're looking for an easy-to-digest bread option. ‘Made from sprouted grains, they are often easier to digest and may have a higher nutrient ...