Just because you have an allergy doesn’t mean you can’t enjoy recipes that call for walnuts. These nut replacements work well ...

Seeds don’t look like much at first glance, but give them a chance and they’ll surprise you. They’re loaded with fibre, ...

Along with healthy fats and protein, sunflower seeds provide a generous amount of vitamin E. They have a mild, nutty flavor ...

From apple crumble oat pots to a salmon and spinach filo quiche and savoury granola bars, Emily English’s new cookbook ‘Live ...

Discover the right time to harvest your sunflower seeds with these simple visual cues so you can turn them into delicious roasted snacks at home.

If you've noticed your sunflowers are starting to droop and look a little less sunny, think about saving the seeds. Each head can contain 1,000 seeds or more. It would be a shame to let them all go to ...

Muesli is the perfect versatile and nutritious breakfast option that can be made within a five minutes. It gives you the ...

Dive into the autumn baking season with these fall bread recipes, tailored for both sweet and savory taste buds. Whether you’re a seasoned baker or a beginner, there’s something here for you.

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

A field of sunflowers lines a rustic fencepost, showcasing the bold color and classic charm of one of the world’s most recognizable flowers. Their vibrant presence adds warmth and visual impact to any ...