If you are trying to eat healthier or be more conscious of your food intake, it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to make ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them ...

When making the effort to eat healthier, looking for ‘natural’ foods can seem like the best way to go. But according to Kristin Kirkpatrick, RD, of Cleveland Clinic, the ‘natural’ terminology that is ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

PHOENIX — A study released this month by the United States Department of Agriculture finds more Americans are paying closer attention to what they eat. Count Phoenix resident Charlotte Shaff among ...

Using the ‘Nova Processed Food Classification System’, researchers have grouped foods into four processing levels, ...