Getting children to eat vegetables is no easy task. Flavors, textures and colors can put up a wall at every meal. But what if ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Raw veggies might feel healthy, but could they be upsetting your gut? Two dietitians reveal how cooking impacts digestion, ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

For those who like to add fresh salads to their diet plan, try raw pumpkin leaf pieces mixed along with other greens (like spinach or kale), cucumbers, tomatoes, etc.

If you haven’t been using pumpkin seed oil in your meals, studies show that you might be missing out on some great health benefits. While some people have been using this oil for years, it’s far from ...

Pumpkin is packed with vitamins A, C, and E, along with potassium and fiber. It is also a good source of beta-carotene, which is converted to vitamin A in the body, promoting eye health.

Pumpkin seeds help regulate blood sugar levels, making them a great snack choice for those managing diabetes. Adding a handful of pumpkin seeds to your diet daily can be an easy and delicious way to ...