From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

They are tiny, but packed with many essential nutrients. From heart health to weight loss, know the flaxseed benefits along ...

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...

According to veterinary nutritionists, plain, raw pumpkin—without any ... that offers real nutritional benefits for our four-legged companions. Pumpkin is low in calories and packed with ...

For those who like to add fresh salads to their diet plan, try raw pumpkin leaf pieces mixed along with other greens (like spinach or kale), cucumbers, tomatoes, etc.

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

The Canadian Food Inspection Agency is recalling pumpkin seeds in Ontario due to possible salmonella contamination. The federal inspection body says the affected products are organic European raw ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.