Almonds are a healthy snack with various ways to consume. People often debate whether to eat them peeled or unpeeled.

All soy foods contain oxalates, which can interfere with calcium absorption. Yet, the oxalate content of these foods varies widely for several reasons, including how they were analyzed, grown and ...

This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...

Raw almonds are rich in protein and magnesium, which help in muscle repair and strength. Ideal for those who work out or stay active. Builds strong muscles Almonds are known to improve memory and ...

Almonds and cashews are popular nuts, famous for their rich nutritional profiles. Both are popularly included in diets for their health benefits, but differ from each other on several nutritional ...

However, avoid raw or undercooked pork ... This article reviews the nutritional properties of pork along with its potential health benefits, downsides, and cooking precautions.