Almonds are a healthy snack with various ways to consume. People often debate whether to eat them peeled or unpeeled.

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

All nuts (roasted as well as raw) contain oxalates but the amount varies. In general, almonds and soynuts rank the highest in oxalates, followed by cashews, hazelnuts, pine nuts and peanuts. Macadamia ...

Raw almonds are rich in protein and magnesium, which help in muscle repair and strength. Ideal for those who work out or stay active. Builds strong muscles Almonds are known to improve memory and ...

All soy foods contain oxalates, which can interfere with calcium absorption. Yet, the oxalate content of these foods varies widely for several reasons, including how they were analyzed, grown and ...

Onions are a fresh and versatile staple in kitchens around the world. You can cook them, eat them fried or raw, and more. Onions are nutrient-packed vegetables that contain powerful compounds.

This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...

Almonds and cashews are popular nuts, famous for their rich nutritional profiles. Both are popularly included in diets for their health benefits, but differ from each other on several nutritional ...

Celebrate National Asparagus Day on May 24 with easy recipes, health benefits and springtime tips for this crisp and ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Products sold at Lidl, Asda, Tesco, Iceland and other UK supermarkets have been recalled with 'do not eat' warnings issued by ...