TUCSON, Ariz. (KVOA) — With just three days to go, Pima County Parks and Recreation, in partnership with The University of Arizona, is gearing up to host First Shots, a free firearms training course ...

Off-road riding isn’t for everyone. You’re going to get muddy (in the UK, at least), you’re going to crash regularly when starting out (at least the landing is generally softer than on the road!) and ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Update: After news of the S.R. STUDIO. LA. CA. x OTW by Vans Old Skool 36 and Vans Authentic 44 surfaces earlier this month, the official lookbook images have ...

From obedience basics to advanced techniques, this episode covers strategies that make training easier and more effective. Nate Schoemer’s insights bridge the gap between pro trainers and everyday ...

Being a woman in South Africa is scary. It is an experience that forces one into intense moments of hypervigilance and dread. Every day we are confronted with alarming femicide reports, reminding us ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts I swapped cardio for strength training for a month ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning properly can ensure success and lower the risk of pain ...