In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

However, Kelly's weight loss story isn't about conforming to a specific body type, but rather about embracing health and wellness on her own terms. Instead of relying on fad diets, she seems to have ...

Image courtesy: Adobe Stock Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is the only way to do this? After all, it is an ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways ... than fat mass and body fat percentage. Learn more about 12 tips to help you lose fat sustainably.

The best way ... body fat among people with type 1 diabetes. Higher levels of alcohol consumption were linked to higher visceral fat. You do not have to avoid alcohol altogether if you want to ...

Cardiovascular workouts, like jogging or cycling, increase calorie burn, while strength training ensures that the weight you lose comes from fat rather than muscle. A mix of both can accelerate ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals. The weight loss journey is an amalgamation ...

To figure out the number of calories you should be consuming for your body ... (in a good way). The average American is consuming only about 10 to 12 grams per day. To lose fat and gain muscle ...

Malaysia’s police chief on Thursday ordered all personnel to shed excess body fat if they want to be considered for promotion, in the latest attempt at tackling the weighty issue in the force.

Along with exercise, you also need to keep an eye on what you consume to lose weight, especially belly fat. Eating healthy plays a key role in reducing belly fat, which is linked to diabetes and heart ...