In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Image courtesy: Adobe Stock Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is the only way to do this? After all, it is an ...

Cardiovascular workouts, like jogging or cycling, increase calorie burn, while strength training ensures that the weight you lose comes from fat rather than muscle. A mix of both can accelerate ...

Malaysia’s police chief on Thursday ordered all personnel to shed excess body fat if they want to be considered for promotion, in the latest attempt at tackling the weighty issue in the force.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral ... Move Your Body: Physical activity can not only help you burn fat but ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...